iĭo you wake up feeling refreshed? - This is a good indication of overall health.ĭo you wake up at the same time (within 30 minutes) every day without an alarm? - This signals whether your body’s circadian rhythm is working well.ĭo you fall asleep within 30 minutes? - This indicates whether something in your lifestyle is inhibiting your body’s natural ability to drift off.Ġ – Never or rarely 1 – Occasionally 2 – Almost alwaysĪ score of 0 illustrates poor sleep quality, while a score of 6 is brilliant. To determine your individual sleep requirements, consider Dr Rangan Chatterjee’s ‘RATE’ chart below. That being said, achieving restful sleep does not necessarily depend on how many hours of sleep a person gets - the quality and type of sleep you get are equally important in reaching optimal sleep hygiene. Generally speaking, sleep experts recommend that most healthy adults need seven to nine hours of sleep every night. Here, we look at the different types of sleep, and how much you need to get in order to reap the benefits. However, sleep debt - that is the cumulative effect of not getting enough sleep every night - will soon have a noticeable effect on your overall health and wellbeing. With ever-busier work and social lives, it can be hard to feel like you have the time to get enough sleep. This is not just related to being tired and grouchy throughout the day - poor sleep hygiene can have negative effects on many areas of your health.
Whilst it is possible for someone to survive on very small amounts of sleep, your body and mind need a certain amount of good quality sleep to function properly. Quality sleep is an essential pillar of health and wellbeing.
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